Looking for a flavorful and nutritious dish that’s perfect for your high-protein diet? The High Protein Honey Chili Lime Chicken recipe is a fantastic choice! Packed with protein, vibrant flavors, and a delightful balance of sweet and spicy notes, this dish is not only a treat for your taste buds but also a boost for your fitness goals. Whether you’re meal prepping or preparing a delicious lunch or dinner, this recipe has got you covered.
Table of Contents
Why This Recipe Works
Not only does the High Protein Honey Chili Lime Chicken deliver amazing taste, but it’s also an excellent choice for a balanced meal. With 45g of protein per serving, it is perfect for anyone looking to build muscle or maintain a healthy diet. The dish is also relatively low in fat, making it a great option for those following a fitness-oriented meal plan. The combination of healthy fats from the avocado, carbs from the rice, and the high-protein chicken ensures that this meal is both satisfying and filling.
The balance of flavors from the sweet honey to the zesty lime and spicy chili creates a complex taste experience that will leave your taste buds dancing. Plus, the creamy sauce and buttery glaze enhance the chicken’s juiciness, making every bite irresistible.
Nutritional Information (Per Serving)
- Calories: 527
- Protein: 45g
- Carbs: 52g
- Fat: 16g
Ingredients
To make this dish, you’ll need the following ingredients:
- 800g of chicken breast (cubed): This lean protein source is the base of the dish and will keep you feeling full while supporting muscle growth.
- 3 cloves of fresh garlic: Adds a fragrant, savory kick to the recipe.
- Chili Lime seasoning mix:
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon onion powder
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 tablespoons of honey: The natural sweetness from honey complements the heat of the chili and the tang of the lime, giving the dish a balanced and satisfying flavor.
- Juice of 1 lime: A fresh squeeze of lime juice brings a burst of citrus to brighten the dish.
- Fresh coriander (1 tablespoon): A touch of fresh herbs for garnish that adds a refreshing contrast to the rich flavors.
- 100g of yogurt: Helps create a creamy texture for the sauce.
- 100g light mayo: Works with the yogurt to form a creamy base for the sauce.
- 50ml hot sauce: Adds an extra kick to the sauce.
- More honey and butter (for cooking):
- 1 tablespoon butter (for cooking)
- 1 tablespoon honey (to glaze the chicken while cooking)
- 140g cooked rice: For serving, adding a healthy carbohydrate source.
- 50g avocado: For serving alongside the chicken, adding healthy fats and a refreshing flavor.
Step-by-Step Instructions
1. Prep the Chicken
Start by cutting 800g of chicken breast into cubes. This helps the chicken cook faster and ensures it soaks up all the delicious seasoning.
2. Season the Chicken
Add minced garlic, followed by a homemade chili lime seasoning mix (salt, pepper, onion powder, chili powder, cumin, and paprika). Toss the chicken well to make sure the seasoning coats every piece.
3. Add Sweetness and Citrus
Drizzle the chicken with 2 tablespoons of honey for sweetness and squeeze fresh lime juice (from 1 lime) over it for a tangy kick. The combination of these ingredients creates a sweet, spicy, and citrusy marinade that brings the chicken to life.
4. Prepare the Sauce
In a blender, combine 100g of yogurt, 100g of light mayo, 50ml of hot sauce, and the lime juice. Blend until the mixture is smooth and creamy. This sauce will help add richness and flavor to the chicken, making it even more delicious.
5. Cook the Chicken
Heat a pan and add 1 tablespoon of light butter. Once it’s melted, add the seasoned chicken and cook for about 6 minutes, stirring occasionally. The chicken will begin to turn golden brown and release a mouth-watering aroma.
6. Glaze the Chicken
Once the chicken is cooked, lower the heat and add 1 tablespoon more butter and 1 tablespoon of honey to create a glaze. This step ensures that your chicken is both juicy and flavorful. Stir until the chicken pieces are evenly coated with the buttery honey glaze.
7. Serve
Serve your chicken with 140g of cooked rice and 50g of sliced avocado on the side. The creamy avocado adds a refreshing contrast to the spiced chicken, while the rice provides a balanced carbohydrate to round out the meal.
8. Garnish and Enjoy
Top your dish with fresh coriander and a drizzle of the creamy sauce to enhance the presentation and flavor. You’re now ready to enjoy this flavorful, high-protein meal!
Health Benefits
- High-Quality Protein Source: Chicken breast is an excellent source of lean protein. It aids in muscle repair and growth, supports immune function, and helps keep your metabolism high.
- Rich in Healthy Fats: Avocados are packed with monounsaturated fats, which are beneficial for heart health. They also help to keep you feeling full longer, which can be helpful for weight management.
- Antioxidant Boost: Ingredients like honey, garlic, and lime provide antioxidants that help fight inflammation in the body and support the immune system.
- Digestive Health: The yogurt used in the sauce is a great source of probiotics, which promote healthy gut bacteria, aiding in digestion and improving overall gut health.
- Low in Unhealthy Fats: Using light mayo and light butter reduces the intake of saturated fats, making this dish a healthier alternative to traditional creamy chicken recipes.
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Conclusion
This High-Protein Honey Chili Lime Chicken is a flavorful, nutritious, and balanced meal that delivers a perfect combination of protein, healthy fats, and essential nutrients. Whether you’re building muscle, maintaining a healthy diet, or simply craving a tasty meal, this dish is sure to satisfy your hunger and nourish your body. Try it today and enjoy the benefits of a wholesome, high-protein meal that’s both delicious and easy to make!