Shrimp with silky scrambled eggs is a luxurious yet simple dish that combines the sweetness of shrimp with the delicate, creamy texture of scrambled eggs. Perfect for breakfast or a light lunch, this dish offers a satisfying meal that’s full of flavor. With the right technique, you can achieve the perfect balance of tender shrimp and eggs that melt in your mouth.
Table of Contents
Ingredients
- Shrimp – 200g (peeled and deveined)
- Eggs – 4 large eggs
- Green onions – 2 stalks (chopped)
- Ginger – 1-inch piece (optional, finely chopped)
- Salt – ½ teaspoon
- Ground pepper – ¼ teaspoon
- Cooking wine – 1 tablespoon
- Water – 2 tablespoons (for the egg mixture)
- Oil – 1 tablespoon (for frying)
Preparation
Preparing the Shrimp: Start by preparing the shrimp. Ensure that they are peeled and deveined, then place them in a bowl. Add some finely chopped green onions and ginger to the shrimp for added flavor. A small amount of cooking wine can be added as well to marinate the shrimp for a few minutes. Gently mix the shrimp and let them marinate for about 10 minutes.
Egg Mixture: While the shrimp is marinating, crack some eggs into a separate bowl. For the silky texture, it’s important to use fresh eggs. Add a pinch of salt and water to the eggs. Water helps in making the eggs fluffier and silkier when scrambled. Then, chop some more green onions and add them to the egg mixture for an extra layer of flavor.
Cooking the Shrimp: Heat a pan on medium-high heat and add some oil to it. Once the oil is hot, add the shrimp to the pan. Stir the shrimp around and cook them until they start to change color (pinkish). This should take only a couple of minutes.
Adding the Eggs: Once the shrimp is cooked, reduce the heat to low and pour in the prepared egg mixture. Let the eggs settle around the shrimp without stirring immediately. This helps to form soft, creamy curds in the eggs.
Cooking the Scrambled Eggs: Gently stir the eggs from the edges towards the center, pushing the eggs as they cook. The key to a silky scrambled egg is to cook it slowly and gently over low heat, allowing the eggs to remain soft and creamy without getting overcooked. Stir continuously to prevent the eggs from sticking to the pan, ensuring they stay smooth and silky.
Final Touches: Once the eggs are set but still creamy and slightly runny, turn off the heat. The residual heat will finish cooking the eggs, giving them a perfect texture. You can also break the eggs into pieces if you prefer.
Serving: Serve your shrimp with silky scrambled eggs immediately, garnished with a sprinkle of chopped green onions for color and added flavor. This dish pairs wonderfully with a side of steamed rice or as a standalone delight.
Tips for Perfecting This Dish
- Use fresh shrimp to get the best flavor and texture.
- The water in the eggs is essential for achieving that smooth, velvety texture, so don’t skip it.
- Be gentle with the heat to avoid overcooking the eggs. Low heat ensures that the scrambled eggs remain silky rather than turning rubbery.
- Experiment with adding some herbs or a dash of soy sauce for additional flavor depth
Estimated Nutrition Values (per serving)
- Calories: 330 kcal
- Protein: 35g
- Fat: 18g
- Saturated fat: 4g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 4g
- Cholesterol: 350mg
- Carbohydrates: 3g
- Fiber: 0g
- Sugar: 1g
- Sodium: 400mg
- Potassium: 400mg
- Vitamin A: 15% of the Daily Value (DV)
- Vitamin C: 10% of the DV
- Calcium: 8% of the DV
- Iron: 15% of the DV
- Vitamin D: 10% of the DV
- Omega-3 fatty acids: 500mg (from shrimp)
Health Benefits
1. High in Protein
Both shrimp and eggs are excellent sources of protein, which is essential for muscle repair, growth, and overall bodily functions. This dish provides a good amount of protein to keep you energized throughout the day.
2. Rich in Omega-3 Fatty Acids
Shrimp are rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function. Omega-3s also help improve cholesterol levels, reducing the risk of cardiovascular diseases.
3. Packed with Nutrients
Eggs are a powerhouse of essential nutrients, including vitamins A, D, and B12, as well as minerals like zinc and selenium. These nutrients support immune function, healthy skin, and cognitive performance.
4. Low in Calories
This dish is low in calories compared to many other protein-rich meals, making it a good option for those looking to maintain or lose weight while still getting enough nutrition.
5. Supports Eye Health
Eggs are a good source of lutein and zeaxanthin, antioxidants that are known to promote eye health and reduce the risk of age-related eye diseases like macular degeneration.
6. Promotes Healthy Skin
The combination of protein, healthy fats, and essential vitamins in this dish helps to support skin health by promoting collagen production, improving skin elasticity, and protecting against skin damage.
7. Easy to Digest
Both shrimp and scrambled eggs are easy on the digestive system, making this dish ideal for those with sensitive stomachs or who are recovering from illness.
8. Quick and Convenient
This dish is quick to make, requiring just a few minutes of prep and cooking time. It’s perfect for busy mornings or a quick dinner after a long day.
9. Versatile
You can easily customize this dish by adding various herbs, spices, or vegetables to suit your taste, making it a versatile option for different dietary needs and preferences.
10. Supports Brain Health
The choline found in eggs is crucial for brain development and memory function. Together with the omega-3s in shrimp, this dish supports cognitive health and improves mental clarity.
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Conclusion
Shrimp with silky scrambled eggs is an easy-to-make yet impressive dish that’s perfect for a light and creamy meal. By following the right techniques and using simple ingredients, you can achieve the perfect combination of shrimp and scrambled eggs that melt in your mouth. Whether it’s for breakfast, brunch, or a quick dinner, this dish is sure to be a hit at the table!