Steamed egg with shrimp is a delightful dish that combines the delicate texture of eggs with the savory taste of shrimp, making it both a comforting and nutritious meal. This easy-to-make recipe offers a perfect balance of flavors and textures while being low in calories, making it a popular choice for those looking for a healthy, protein-packed meal. Below, we dive into the recipe’s preparation, its benefits, and why it’s becoming a favored choice for many.
Table of Contents
Ingredients
- Shrimp (fresh or frozen)
- Eggs (3)
- Light soy sauce (1 tablespoon)
- Water (2 tablespoons)
- Cooking oil (1/2 tablespoon)
- Green onions (1 tablespoon, chopped)
- Broccoli (blanched, for garnish)
- Salt and pepper (to taste)
Preparation Steps
Preparing the Base: Start by adding 1/2 tablespoon of cooking oil to a pan and heat it up. Once heated, pour in the soy sauce, water, and a pinch of salt. Stir them together to create a simple, savory base for the eggs and shrimp.
Cracking the Eggs: Crack 3 eggs into the pan, being careful not to break the yolks. The egg whites should gently surround the yolks.
Adding Shrimp: Place the peeled and deveined shrimp around the eggs. The shrimp will cook gently with the steam, absorbing all the flavors.
Steaming the Dish: Cover the pan and steam the dish over high heat for about 10 minutes. During this time, the eggs will firm up while the shrimp cooks to perfection.
Finishing Touches: Once steamed, garnish the dish with blanched broccoli and chopped green onions for added color and texture. Add a pinch of pepper to taste.
Serving: Once everything is well-cooked, your delicious Steamed Egg with Shrimp is ready to serve! Enjoy it as a standalone meal or pair it with some steamed rice.
Nutritional Information
The steamed egg with shrimp dish provides a rich source of protein from both the shrimp and eggs, while the broccoli adds fiber, vitamins, and antioxidants. Typically, this dish contains around 150-200 calories per serving, depending on the amount of oil and soy sauce used. Shrimp, being low in fat but high in protein, is excellent for muscle building, while eggs contribute to overall protein intake along with essential vitamins like Vitamin D and B12.
Caloric Content
This dish is relatively low in calories, making it a perfect choice for those seeking a light meal. The main sources of calories come from the eggs and shrimp, both of which provide protein, healthy fats, and a range of vitamins and minerals. Here’s an approximate breakdown:
- Shrimp: 84 calories (for 6-8 medium-sized shrimp)
- Eggs: 210 calories (for 3 large eggs)
- Soy Sauce: 10 calories (1 tbsp)
- Broccoli: 55 calories (1 cup)
Total Calories: Approximately 359 calories per serving (without rice).
Health Benefits
- High in Protein: Both shrimp and eggs are rich in high-quality protein, making this dish an excellent choice for muscle repair and maintenance. Protein also helps in keeping you full longer, making this dish perfect for a balanced meal.
- Rich in Omega-3s: Shrimp is a good source of omega-3 fatty acids, which are known for supporting heart health and reducing inflammation in the body.
- Packed with Vitamins: Eggs are a powerhouse of essential vitamins like Vitamin A, D, and B12. These vitamins are crucial for maintaining good vision, bone health, and healthy red blood cells.
- Low in Carbs: This dish is naturally low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet.
- Antioxidants from Broccoli: Broccoli is packed with antioxidants, particularly Vitamin C and fiber, which help boost your immune system and promote digestive health.
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Conclusion
Steamed Egg with Shrimp is a nutrient-dense, delicious, and simple-to-make dish. Whether you’re looking for a nutritious lunch or a light dinner, this recipe offers numerous health benefits while being easy on the calorie count. The balance of shrimp, eggs, and vegetables ensures you get a wholesome meal that’s both satisfying and nourishing. Enjoy!