Vegan SIBO Diet: What to Eat & Avoid for Optimal Gut Health
A SIBO diet is designed to reduce symptoms by limiting fermentable carbohydrates that feed bacterial overgrowth in the small intestine. Traditionally, SIBO diets emphasize animal-based proteins due to their low fermentability, which can make it challenging for those following a vegan lifestyle. However, with careful food selection, a plant-based SIBO diet can be both effective … Read more