gut health

Top 7 Breakfast Elimination Diet for Better Health

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breakfast elimination diet

The breakfast elimination diet is a method of removing common food allergens and irritants from your morning meals to identify triggers that may be causing digestive discomfort, fatigue, or inflammation. By temporarily eliminating specific foods and then systematically reintroducing them, you can discover which ingredients work best for your body and optimize your health. This … Read more

Best 10 Snack Ideas for the AIP Diet

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snacks for AIP diet

The Autoimmune Protocol (AIP) Diet focuses on reducing inflammation, healing the gut, and supporting the immune system. Since it eliminates grains, dairy, nuts, seeds, processed sugars, and nightshades, finding AIP-compliant snacks can be a challenge. However, snacking on AIP doesn’t have to be boring! There are plenty of nutrient-dense, delicious, and easy-to-make options that keep … Read more