This Simple Onion Egg Recipe is a fantastic go-to dish that is not only incredibly easy and quick to make, but it is also a powerhouse of flavor and nutrition. Whether you’re in need of a satisfying breakfast to start your day or a light yet fulfilling snack between meals, this dish is perfect for any time. The beauty of this recipe lies in its simplicity, with minimal ingredients, you can whip up a delicious meal in no time.
Packed with a variety of wholesome ingredients, this dish combines the richness of eggs, the aromatic sweetness of onions, and the crunch of carrots, creating a balanced, savory treat that is both tasty and healthy. The addition of green onions brings a delightful zing, making each bite a flavorful experience. If you’re looking to enjoy a dish that’s both easy to prepare and nourishing for your body, this recipe is sure to hit the spot.
Not only does this dish provide a fulfilling meal, but it also offers the added benefit of being highly versatile. You can enjoy it on its own, pair it with some whole-grain toast, or even turn it into a light lunch by adding a side of fresh salad. It’s an all-around winner in terms of both taste and nutritional value!
Ingredients
- Onions – 2 medium-sized (sliced into rings)
- Eggs – 2
- Carrots – 1 small (diced)
- Green Onions – 1-2 stalks (chopped)
- Plain Flour – 20g
- Salt – to taste
- Pepper Powder – to taste
- Vegetable Oil – for frying
Instructions:
Step 1: Prepare the Vegetables
- Begin by preparing the vegetables. Peel and slice the onions into thick rings, keeping them intact so they can form a good base for the egg mixture. The thickness of the onion rings will affect the final texture, so aim for about 1/4 inch thick slices. Set the onion rings aside.
- Next, peel and dice the carrots. Use a sharp knife to chop the carrots into small, uniform cubes. This will ensure that they cook evenly and blend well with the egg mixture. Aim for about 1/4-inch pieces so they mix smoothly with the other ingredients.
- Lastly, chop the green onions. These will add a mild, slightly tangy flavor to the dish. Slice them thinly and set them aside as well. You can reserve some of the green parts for garnish later.
Step 2: Mix the Ingredients
- In a large mixing bowl, combine the diced carrots, chopped green onions, and sliced onion rings. Use a spoon or spatula to mix these ingredients well, ensuring the vegetables are evenly distributed throughout.
- Crack the two eggs into the bowl. You can do this carefully by tapping the egg on the side of the bowl and opening it with your hands. Use a whisk or fork to beat the eggs gently until the yolks and whites are fully combined. This will create a smooth and uniform texture in the egg mixture.
- Add a pinch of salt and pepper to taste. Feel free to adjust the seasoning according to your preference. Salt will enhance the flavor of the dish, while pepper will add a mild spiciness.
- To thicken the mixture slightly and give it structure, add 20g of plain flour. The flour helps bind everything together. Stir all the ingredients until the mixture is smooth, and the flour is fully incorporated into the egg and vegetables.
Step 3: Heat the Pan
- Place a non-stick frying pan over medium heat. The non-stick surface will help the onion egg rings cook evenly without sticking to the pan, allowing them to be easily flipped later.
- Once the pan has heated up, lightly spray it with vegetable oil. A thin layer of oil will create a non-stick surface and help achieve a golden, crispy exterior on the onion egg rings. Be sure to spread the oil evenly across the surface of the pan to prevent any areas from sticking.
Step 4: Cook the Onion Rings
- Carefully place the prepared onion rings into the pan. Make sure the rings are positioned flat on the surface to ensure even cooking. You can use tongs or a spatula to arrange them properly.
- Pour the egg mixture into the center of each onion ring. Be careful not to overfill the rings. Just enough to fill them halfway or slightly more, depending on the size of the rings. As the egg mixture cooks, it will set into the shape of the onion ring.
- Allow the egg mixture to cook for a few minutes until the edges of the onion rings start to set and become firm. This process helps the egg take shape inside the ring and ensures a uniform texture.
Step 5: Fry Until Golden Brown
- Once the egg mixture has set, reduce the heat to medium-low to avoid burning the eggs while ensuring they cook through. Let the onion egg rings fry until they turn golden brown on the bottom, which usually takes about 2-3 minutes.
- Once the underside is golden and firm, use a spatula to gently flip the onion rings over. Be careful while flipping to prevent the egg from spilling out. The aim is to cook the other side until it reaches the same golden-brown color, ensuring both sides are crispy and cooked through.
- If necessary, you can adjust the heat to maintain the right cooking temperature. The goal is to allow the egg to cook fully without burning the outside.
Step 6: Serve and Enjoy
- Once both sides of the onion egg rings are golden brown and cooked to your liking, carefully remove them from the pan. Place them onto a plate lined with paper towels to drain any excess oil.
- Your simple onion egg rings are now ready to be served! You can enjoy them on their own or pair them with your favorite dipping sauce, such as ketchup, hot sauce, or even a yogurt-based sauce. You could also add a side of fresh salad for a more complete meal.
Health Benefits of the Simple Onion Egg Recipe
This dish is not only quick and simple but also offers numerous health benefits:
- High in Protein: Eggs are a fantastic source of protein, which helps with muscle repair and growth. They are also a great addition to any diet to keep you full longer.
- Rich in Antioxidants: Onions are packed with antioxidants, which help fight oxidative stress in the body. They are particularly good for heart health and can reduce inflammation.
- Promotes Digestive Health: Carrots are rich in fiber, which helps with digestion and maintaining gut health. The fiber content also promotes regular bowel movements and can aid in weight management.
- Good for Eye Health: Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for good vision and eye health.
- Supports Immunity: The green onions (scallions) are rich in vitamin C, which plays a vital role in boosting immunity and protecting the body against infections.
- Low in Calories: This dish is relatively low in calories, making it a great choice for those watching their weight. The use of a small amount of vegetable oil and no added sugars helps to keep the calorie count low while still delivering a satisfying meal.
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Conclusion:
This Simple Onion Egg Recipe is perfect for anyone looking for a quick, nutritious meal. Whether you’re a beginner cook or an experienced chef, this dish will satisfy your cravings while providing essential nutrients that are good for your health. It’s easy to make, packed with flavor, and offers a great balance of protein, vitamins, and fiber.
Enjoy making this dish and share it with family and friends for a healthy, delicious snack!