If you’re looking for a rich and flavorful breakfast or brunch option, the Afghani Omelette is a must-try! Packed with vibrant spices and fresh ingredients, this dish offers a unique taste that is both comforting and satisfying. Follow this step-by-step guide to prepare this delicious dish in your kitchen.
Why You’ll Love This Recipe
- Quick & Easy – Takes less than 15 minutes to prepare.
- High in Protein: The eggs provide a rich source of protein, essential for muscle growth and repair
- Rich in Antioxidants: The tomatoes, bell peppers, and onions contain vitamins A, C, and E, which help boost immunity and reduce inflammation.
- Supports Digestion: The cumin and coriander aid in digestion and help improve gut health.
- Good for Heart Health: The healthy fats from the oil and eggs contribute to heart health and help maintain cholesterol levels.
- Aids in Weight Management: This dish is low in carbohydrates and high in protein, making it a great option for those looking to manage their weight.
Try making this Afghani Omelette today, and treat yourself to a comforting, flavorful meal that’s both easy to prepare and full of authentic taste!
Ingredients:
- 2 tbsp cooking oil
- 1 medium onion, sliced
- 1 tsp garlic, minced
- 1 small green bell pepper, chopped
- 1 large tomato, chopped
- 1 tsp coriander powder
- 1 tsp roasted cumin powder
- 1/2 tsp paprika
- Salt to taste
- 1/2 tsp black pepper
- 1 tbsp fresh coriander leaves, chopped
- 3 eggs
Instructions
1. Prepare the Pan and Heat Oil
- Place a frying pan over medium heat and add 2 tablespoons of cooking oil. Allow the oil to warm up for a few seconds.
2. Cook the Onions
- Add sliced onions to the pan and stir occasionally. Cook until they soften and develop a light golden-brown color, which enhances their sweetness and flavor.
3. Add Garlic & Vegetables
- Stir in minced garlic and sauté briefly until aromatic.
- Add chopped green bell pepper and tomatoes. Stir gently and cook for a few minutes until the tomatoes begin to break down and the peppers slightly soften while still retaining some crunch.
4. Season the Mixture
- Sprinkle coriander powder, roasted cumin powder, paprika, salt, and black pepper over the vegetable mixture.
- Stir thoroughly to ensure the spices are evenly distributed, allowing them to infuse the vegetables with rich flavors.
5. Add Fresh Coriander
- Add chopped fresh coriander leaves, mixing them into the vegetables for a burst of freshness and aroma that complements the spices.
6. Crack the Eggs
- Gently crack 3 eggs directly over the vegetable mixture, ensuring they remain intact for a visually appealing dish.
- Avoid stirring; let the eggs settle naturally on top of the vegetables.
7. Season & Cover
- Lightly sprinkle a bit more salt and black pepper over the eggs.
- Cover the pan with a lid and allow the eggs to cook for about 2-3 minutes. The steam will help the eggs set while keeping the yolks slightly runny.
8. Garnish & Serve
- Remove the lid and check if the eggs are cooked to your preference.
- Garnish with extra fresh coriander leaves for added color and freshness.
- Serve immediately while hot, pairing it with flatbread, naan, or toasted bread for the perfect meal.
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Conclusion
The Afghani Omelette is not just a quick and easy dish; it is a flavorful, nutritious, and satisfying meal that can be enjoyed at any time of the day. With a blend of fragrant spices, fresh vegetables, and protein-packed eggs, it offers a perfect balance of taste and health benefits. Whether you are preparing a hearty breakfast, a fulfilling brunch, or a light dinner, this omelette will surely become one of your favorites.
Try making this Afghani Omelette today, and treat yourself to a comforting, flavorful meal that’s both easy to prepare and full of authentic taste!