Best 10 Snack Ideas for the AIP Diet

The Autoimmune Protocol (AIP) Diet focuses on reducing inflammation, healing the gut, and supporting the immune system. Since it eliminates grains, dairy, nuts, seeds, processed sugars, and nightshades, finding AIP-compliant snacks can be a challenge.

However, snacking on AIP doesn’t have to be boring! There are plenty of nutrient-dense, delicious, and easy-to-make options that keep you satisfied while supporting your health. In this guide, we’ll explore 10 simple and tasty AIP-friendly snacks to enjoy without worry.

Foods to Avoid on the AIP Diet

If you’re following AIP, certain foods are strictly off-limits due to their potential to trigger inflammation and immune reactions. These include:

1. Grains & Legumes – Wheat, rice, oats, beans, soy, lentils
2. Dairy Products – Milk, cheese, yogurt, butter
3. Nuts & Seeds – Almonds, peanuts, sunflower seeds, chia
4. Nightshade Vegetables – Tomatoes, potatoes, eggplants, pepper
5. Eggs & Processed Foods – No artificial additives, refined sugar, or seed oils

Instead, AIP encourages nutrient-dense whole foods that nourish your body and support healing. Now, let’s explore some delicious snack options!

10 Delicious and Easy AIP-Friendly Snacks

1. Coconut Yogurt with Berries

Ingredients:

• 1 cup unsweetened coconut yogurt (AIP-compliant)
• ½ cup fresh blueberries or raspberries
• 1 tsp raw honey (optional)
• 1 tbsp. shredded coconut (optional)

Instructions:

1. Pour coconut yogurt into a bowl.
2. Top with fresh berries.
3. Drizzle with honey and sprinkle shredded coconut if desired.
4. Enjoy chilled!

2. Sweet Potato Chips

Ingredients:

• 2 medium sweet potatoes
• 2 tbsp. coconut oil (melted)
• ½ tsp sea salt

Instructions:

1. Preheat oven to 300°F (150°C).
2. Slice sweet potatoes thinly using a mandoline or sharp knife.
3. Toss slices in melted coconut oil and spread them on a baking sheet.
4. Bake for 25-30 minutes, flipping halfway, until crispy.
5. Sprinkle with sea salt and let cool before serving.

3. Bone Broth

Ingredients:

• 2 lbs. grass-fed beef bones (or organic chicken bones)
• 8 cups filtered water
• 2 tbsp. apple cider vinegar
• 1 tsp sea salt
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, chopped

Instructions:

1. Add bones and apple cider vinegar to a large pot. Let sit for 30 minutes.
2. Add water, vegetables, and salt.
3. Bring to a boil, then reduce heat and let simmer for 12-24 hours.
4. Strain and store in glass jars. Drink warm!

4. Avocado with Sea Salt

Ingredients:

• 1 ripe avocado
• ¼ tsp sea salt

Instructions:

1. Cut avocado in half, remove the seed.
2. Sprinkle with sea salt.
3. Scoop with a spoon and enjoy!

5. Carrot & Cucumber Sticks with Guacamole

Ingredients:

• 2 carrots, cut into sticks
• 1 cucumber, cut into sticks
• 1 ripe avocado
• ½ tsp sea salt
• ½ tbsp. lime juice
• ¼ tsp garlic powder

Instructions:

1. Mash avocado in a bowl.
2. Mix in sea salt, lime juice, and garlic powder.
3. Serve with carrot and cucumber sticks.

6. Plantain Chips

Ingredients:

• 2 green plantains
• 2 tbsp. coconut oil
• ½ tsp sea salt

Instructions:

1. Preheat oven to 350°F (175°C).
2. Peel and thinly slice plantains.
3. Toss in melted coconut oil and spread on a baking sheet.
4. Bake for 20-25 minutes, flipping halfway, until crispy.
5. Sprinkle with sea salt and enjoy.

7. Grass-Fed Beef Jerky

Ingredients:

• 1 lb. grass-fed beef, sliced thinly
• ½ tsp sea salt
• 1 tbsp. coconut amines
• ½ tsp garlic powder
• ½ tsp onion powder

Instructions:

1. Mix all ingredients and marinate the beef for at least 4 hours.
2. Preheat oven to 175°F (80°C).
3. Place beef slices on a baking rack and bake for 4-6 hours until fully dried.
4. Let cool and store in an airtight container.

8. Banana with Coconut Butter

Ingredients:

• 1 ripe banana, sliced
• 1 tbsp. coconut butter

Instructions:

1. Slice banana into rounds.
2. Drizzle with coconut butter.
3. Enjoy as is or chill for a refreshing treat!

9. Apple Slices with Cinnamon

Ingredients:

• 1 apple, sliced
• ½ tsp cinnamon

Instructions:

1. Arrange apple slices on a plate.
2. Sprinkle with cinnamon.
3. Enjoy fresh!

10. Salmon or Sardines with Avocado

Ingredients:

• 1 can wild-caught salmon or sardines
• 1 ripe avocado
• ½ tsp sea salt
• ½ tbsp. lemon juice

Instructions:

1. Mash avocado in a bowl.
2. Mix in salmon or sardines, sea salt, and lemon juice.
3. Enjoy as a dip or spread!

You Might Like: Vegan SIBO Diet: What to Eat & Avoid for Optimal Gut Health

Final Thoughts

Snacking on the AIP diet doesn’t have to be boring or restrictive. By focusing on whole, nutrient-dense foods, you can enjoy delicious snacks while supporting your gut and immune system.

Whether you’re craving something crunchy, creamy, or savory, these 10 AIP-friendly snack ideas will keep you satisfied without breaking the rules!

FAQs